Posts In Category

Training

dumbells
Off the FieldTraining

See this article and more training related content at DelucasTraining.com here. Every athlete can benefit from becoming faster and more explosive, no matter what sport or what position.  In regards to playing at the next level, whether college or professional, you often hear commentators say that players must adjust to

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Dumbells
TrainingTravel Ball

One of the biggest complaints surrounding serious summer baseball is that it the schedule is too demanding on the players’ bodies and that kids need to rest after their high school season ends.  While it is true that a full summer travel ball schedule can be rigorous with the week

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Old-School
RecruitingTraining

The terms ‘old school’ and ‘new school’ get thrown around all of the time in the athletics world, but what do they really mean?  Do you consider yourself ‘old school’ or ‘new school’?  Neither one is really right or wrong, or a positive or negative description.  When it comes to

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College BaseballHigh SchoolTraining

Most high school (and many college-level) pitchers don’t have the knowledge of what to do in order to properly prepare for a start on the mound come game-day. But, this knowledge could mean the difference between feeling “okay” and feeling “great”, having a short outing and making a quality start,

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dumbells
Training

I’ve been blessed with the opportunity to work for a terrific high school baseball program that competes at the highest level of competition in the state of Florida, as well as train D-I collegiate athletes on an everyday basis for almost a full academic year. With that being said, I

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