Posts In Category

Training

asu-baseball4
Training

Just about everyone who plays baseball wants to know how they can throw harder.  There seem to be an infinite amount of contraptions, throwing programs, strength exercises, and stretching routines out there with the guaranteed goal of making this happen.  If they only threw harder, they would get that college

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High SchoolTraining

Too often today we look for the easy way out- not wanting to put the necessary work into achieving a goal or task, but instead having it given to us because we feel we deserve it. Today we hear about change all of the time, but until you actually act

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OSC
Off the FieldTraining

  Even though it is most known locally as being the home of the Orlando Volleyball Academy, the Orlando Sports Center also serves as a quality training facility for baseball players in the Central Florida area. From OSC: “The Orlando Sports Center is a state-of-the-art event and sports complex in

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mechanics
Training

When it comes to fixing problems with a player’s baseball mechanics, a lot of times coaches will try to completely retool them, which in turn will cause more problems. As athletes we have different skill sets, body types, limb lengths these in turn will affect how your body moves and

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pitchcount
High SchoolTrainingTravel Ball

In a game that featured New Orleans Jesuit HS and Archbishop Rummel,  LA HS two star pitchers threw a combined 347 pitches. This was a highly anticpated matchup in the state as Emerson Gibbs a Tulane signee was on the hill for Jesuit and Mitch Sewald an LSU signee would be

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