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Off the Field

Rain Delay
College BaseballOff the Field

Often times we talk about the mental game of baseball always thinking ahead, the chess matches between managers, pitchers, hitters. The offseason work that is done in order to be the best player that you can possibly be. But for all of those hours hitting in the cage, lifting, fall

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Tommy John Surgery
Off the FieldTraining

At the age of nine years old, I pitched 19 innings during a weeklong All-Star tournament.  My coach deployed a “win at all cost” mentality in order to win the big trophy.  At the time, my parents were unaware of the injury risk that persistent throwing and pitching would have

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Off the FieldTraining

Sometimes you come across a story that touches you, brings back memories of a journey you have been on. You can feel the emotion that person is going through and relate to what they have experienced. For every baseball player they have one dream and that is to play Major

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pullup
Off the FieldTraining

Earlier in the month we had a post talking about baseball workouts and getting your body ready for the grind of the season. In some cases you might not have access to a gym, and if this is the case you can still transform your body and get in shape.

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dumbells
Off the FieldTraining

A good baseball strength and conditioning program can never be overlooked. When it comes to staying healthy over the grind of a baseball season you need to be in the best shape you possibly can. Baseball is a sport of explosive movements and tailoring your workouts to this will help

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