Posts Tagged

performance

dumbells
Off the FieldTraining

See this article and more training related content at DelucasTraining.com here. Every athlete can benefit from becoming faster and more explosive, no matter what sport or what position.  In regards to playing at the next level, whether college or professional, you often hear commentators say that players must adjust to

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dumbells
Training

I’ve been blessed with the opportunity to work for a terrific high school baseball program that competes at the highest level of competition in the state of Florida, as well as train D-I collegiate athletes on an everyday basis for almost a full academic year. With that being said, I

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